Practical nutrition advice that WORKS

Darya's approach will help you develop your own healthy, enjoyable, sustainable and livable habits around food and eating. The podcast eschews the extremism of the traditional dieting world (in the media) and instead promotes moderate solutions to make you feel less crazy about nutrition. It's great hearing other people's success stories - how they abandoned black and white thinking about food, and learned to embrace balance. I have learned to listen to my own body to learn what makes me feel good and how to cultivate the habits to make sustaining my weight nearly effortless. I found success with the book Foodist a couple of years ago, and really enjoy hearing more of that nutritional philosophy through these podcasts. If you are a fan of Michael Pollan or Traci Mann (Secrets From the Eating Lab), or already a fan of Darya's Rose, you will love this!